Yoga is the union of the body, mind, and spirit, and this class will empower you in all 3 facets. Come explore the limits of your strength, flexibility, and focus, and learn how the practice can help you discover more about yourself.
Monday @ 6:00 AM; 191 SFH with Jenny
Tuesday @ 7:30 PM; 191 SFH with Reesa
Wednesday @ 6:00 AM; 191 SFH with Jenny
Thursday @ 7:30 PM; 191 SFH with Reesa