Don’t be fooled, this relaxing class is also a great way to build strength and flexibility. Both beginners and advanced yogis will enjoy this class as instructors help guide them to improvement. Come see how physical exercise can connect your mind to your body.
Held in 191 SFH
Reesa has been teaching yoga here at BYU for 4 years. She graduated in Exercise & Wellness and loves anything that encourages healthy and wholesome living. If she could spend all of her time hiking, camping, cycling, and sewing that would be just fine with her. Most of her days consist of caring for and adventuring with her sweet husband and two kids, which is the best use of time that she can imagine. “I am so, so grateful for the opportunity to share yoga with the lovely students at BYU.”
Meet Your Instructor
“I feel like I can monitor how much I challenge myself. I leave a lot more peaceful than when I started. It takes away a lot of stress and I like the instructor.
It’s not going to be super intense, but it will be focusing on mind, body, and spirit!”